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LIFT N BREWS

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Listen to Episode 76

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When planning to do double unders a trusty @rxsmartgear jump rope comes in handy. Plus thinking about key words like "frame" that help keep hands from drifting away from the body. Cheers to hoping for more yay than grr and ouch!
Another Lift N Brews sticker being put to use! Thanks @renn.lynn for sharing!
A new blog is on liftnbrews.com from the time in North Carolina from the 50 state journey in 2017. Thanks to the following for their time in providing wisdom and enhancing my experience @brightlightbrewingco @dirtbagales @crossfitdilworth @evolutionathleticsnc
Repost @councilbrewing @councilbrewingsantee So great to have an opportunity to partner with Council Brewing in their BrewFit event! Happy to meet some great people, lead a fun workout, and enjoy a good brew! Cheers!
Love to see people putting their LIFT N BREWS sticker to good use! This is at Spectacle Pond, Adirondacks upstate NY
Big Arm Opener can go with you on such hiking adventures as Potato Chip Rock! Liftnbrews.com

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