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LIFT N BREWS

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Listen to Episode 76

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Big Arm Opener can go with you on such hiking adventures as Potato Chip Rock! Liftnbrews.com
A Facebook group for people that want to be active in the community. A chance to ask Qs and get info on gyms, exercises, breweries, and beer. Perhaps opportunities to create events and so forth! " LIFT N BREWS Community" Cheers! https://www.facebook.com/groups/2019978064996156/
Happy Independence Day to USA! Cheers to life, liberty, and the pursuit of happiness!
Hit up @wildbarrelbrewing today and enjoyed their berliner Weisse along with nice customer service with the trying of beers! Nice to have good recommendations!
Some focus when working on shoulder press! Some people struggle with their focus when lifting. It is good to have a routine prior to touching the bar, then simplify to a cue associated with breathing and movement. "Up" helped to complete these reps.
Always time for a quick lift sesh! Gotta work them pecs and tris!

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