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LIFT N BREWS

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Listen to Episode 76

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To all those who have put in work with some classic 44lb and 5.5lb weight plates, cheers!
Depending on his training he may be jacked like an Ox or lean and mean but either way he works hard and then has fun when around friends!
Big Arm opener at Holiday Parties means for some good times! Cheers!
Some coffee to make it a good morning! May you crush the day, crush some weights, and maybe even a brew or two!
Happy Holidays happening at @desertbarnbrewery
Can't forget the travel necessities! May everyone enjoy crushing some workouts and food over the Thanksgiving holiday! Cheers!

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